In today’s post CDSF coach Mike Sirani goes over four shoulder exercises that will help build your upper back and…
Having and maintaining healthy shoulders is important for having a long career in the gym. One way to ensure your…
Overhead pressing is commonly seen in training programs to build shoulder size and strength. Today CDSF coach Dan Jones and Pat Suarez…
The prone 1-arm trap raise is a great shoulder exercise for lifters and overhead athletes that we first covered with Suarez…
Today’s clip is from our Monthly Video Series, PT to the Gym, with this physical therapist Pat Suarez from Suarez…
Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from…
Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from Suarez…
In today’s video CDSF coaches Mike Sirani and Dan Jones go over the back to wall shoulder flexion. The back to Wall Shoulder Flexion…
When you think of bench pressing it’s likely that you first think of pressing with the barbell. If your shoulders…
Even though back squatting is a lower body exercise your upper body mobility and positioning can often have an impact…