If you’re an overhead athlete it’s important to keep your shoulder mobility in check to stay healthy throughout the course…
Keeping the shoulders healthy for all of our overhead athletes and lifters is important at CDSF. In today’s video CDSF…
Even though back squatting is a lower body exercise your upper body mobility and positioning can often have an impact…
The band external rotation is one of the most commonly performed exercises by overhead athletes on the field and in…