Here’s a sample dynamic warm-up that we use with our members at CDSF prior to a training session. This warm-up…
The adductors work to both flex and extend the hip when sprinting and also play a major role in change…
Keeping the shoulders healthy for all of our overhead athletes and lifters is important at CDSF. In today’s video CDSF…
Tight hip flexors can often contribute to having too much of an anterior pelvic tilt, meaning the front of your…
Limited ankle mobility can leave your calves feeling tight or make exercises like the squat difficult to perform. In this…
The conventional deadlift is a great exercise to build lower body strength, but often times people lack the necessary mobility…