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Tag: powerlifting

4 Supplemental Exercises for a Stronger Bench Press

February 12, 2019 CDSF Staff Leave a comment

The use of supplemental exercises is a great way to get stronger with your big three lifts (squat, bench, deadlift).…

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Posted in: Strength Training Filed under: bench press, board, capital district sport fitness, clifton park, close grip, concentric, dan jones, floor, powerlifting

4 Supplemental Exercises for a Stronger Deadlift

CDSF Staff Leave a comment

The use of supplemental exercises is a great way to get stronger with your big three lifts (squat, bench, deadlift).…

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Posted in: Strength Training Filed under: accessory, albany, block pull, capital district, clifton park, deadlift, fitness, gym, heavy, improve, lower body, narrow-stance, paused, pins, powerlifting, rdl, saratoga, sport, squat, supplemental

How to Improve Your Squat Descent

CDSF Staff Leave a comment

How fast should you lower down during your squats? 🏋️‍In today’s video CDSF coaches Mike Sirani and Dan Jones talk about how slowing down…

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Posted in: Sports Performance, Strength Training Filed under: abs, albany, capital district, clifton park, core, dan jones, fitness, gym, hips, mike sirani, position, powerlifting, saratoga, sport, squat descent, sticking point

When to Consider Using the Sumo Deadlift

CDSF Staff Leave a comment

The conventional deadlift is a great exercise to build lower body strength, but often times people lack the necessary mobility…

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Posted in: Strength Training Filed under: albany, capital district, clifton park, fitness, flexibility, gym, high school athlete, hips, how to, mobility, powerlifting, saratoga, sport, sports performance, strength training, sumo deadlift, technique

How to Use Leg Drive for a Bigger Bench Press

CDSF Staff Leave a comment

Believe it or not, the bench Press should be a full body lift. Often, a lot of weight is being…

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Posted in: Strength Training Filed under: albany, bench press, capital district, chest workout, clifton park, fitness, how to, improve, increase, leg drive, powerlifting, saratoga, sport, strength training

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