If you’ve ever felt a “pinch” in your hip in the bottom of your squat, or have worked with a…
Overhead athletes often struggle moving their arms overhead with clean movement of the shoulder blades and shoulder joint. This can…
4 Lower Body Mobility Exercises In today’s post CDSF coaches Dan Jones and Mike Sirani go over four lower body mobility exercises that will…
The adductors work to both flex and extend the hip when sprinting and also play a major role in change…
In today’s video CDSF coaches Mike Sirani and Dan Jones go over the back to wall shoulder flexion. The back to Wall Shoulder Flexion…
In this video CDSF coaches Mike Sirani and Dan Jones go over a common exercise we use at Capital District…
One common possession of those who’ve reached their fitness goals is a training journal or log. Open it up and…
Limited ankle mobility can leave your calves feeling tight or make exercises like the squat difficult to perform. In this…
The conventional deadlift is a great exercise to build lower body strength, but often times people lack the necessary mobility…
Lifting overhead is sometimes not a viable option for people due to either pain or a lack of mobility. In…