If you’ve ever felt a “pinch” in your hip in the bottom of your squat, or have worked with a…
In today’s video CDSF coaches Mike Sirani and Dan Jones go over the back to wall shoulder flexion. The back to Wall Shoulder Flexion…
In this video CDSF coaches Mike Sirani and Dan Jones go over a common exercise we use at Capital District…
One common possession of those who’ve reached their fitness goals is a training journal or log. Open it up and…
The conventional deadlift is a great exercise to build lower body strength, but often times people lack the necessary mobility…