A simple way to help prevent injury and prepare your body to play is to make sure you’re properly warming…
In today’s post CDSF coaches Mike Sirani and Dan Jones discuss and show you four different exercises that train front hip loading for baseball…
In today’s post CDSF coaches Mike Sirani and Dan Jones show you how to improve your thoracic, or upper back,…
Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…
In today’s post Capital District Sport and Fitness Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Jill shows you how to make a Mass Gain…
This article was originally posted on Rebel Performance.com The off-season can pass by in the blink of an eye. Even though…
In today’s video CDSF coaches Mike Sirani and Dan Jones go over the back to wall shoulder flexion. The back to Wall Shoulder Flexion…
CDSF coaches Mike Sirani and Dan Jones cover a common mistake athletes make with plyometric training. Too often athletes and coaches place too much…
The deadlift is one of the best lifts to build lower body strength and size, but because of higher technique…
Limited ankle mobility can leave your calves feeling tight or make exercises like the squat difficult to perform. In this…