A simple way to help prevent injury and prepare your body to play is to make sure you’re properly warming…
Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…
In today’s post Capital District Sport and Fitness Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Jill shows you how to make a Mass Gain…
This article was originally posted on Rebel Performance.com The off-season can pass by in the blink of an eye. Even though…
In today’s video CDSF coaches Mike Sirani and Dan Jones go over the back to wall shoulder flexion. The back to Wall Shoulder Flexion…
CDSF coaches Mike Sirani and Dan Jones cover a common mistake athletes make with plyometric training. Too often athletes and coaches place too much…
The deadlift is one of the best lifts to build lower body strength and size, but because of higher technique…
Even though back squatting is a lower body exercise your upper body mobility and positioning can often have an impact…
Nutrition can often seem tricky and complicated. In reality, it doesn’t have to be for you to see body composition…
Whether you’re a weekend warrior or professional athlete there’s one thing that all athletes have in common; they will go…