A simple way to help prevent injury and prepare your body to play is to make sure you’re properly warming up before your training session, practice, or game. A good warm-up will accomplish five major things:
1. Prepare your Joints and Muscles for Increased Activity & Demands of Sport
2. Practice Motor Patterns
3. Increase Body Temperature
4. Central Nervous System Activation
5. Increase Heart Rate
In this video we bring you through a full body pre-game warm up to help you accomplish the goals mentioned above and keep you healthy throughout the season.