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Author: CDSF Staff

Medicine Ball Overhead Throw Progressions

November 5, 2021 CDSF Staff Leave a comment

MB OH Throw Progression 1. Half-Kneeling 2. Standing 3. With Step 4. Crow Hop

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Posted in: Sports Performance Filed under: capital district, clifton park, fitness, high school, med ball, overhead throw, plyometrics, workout

Why You Should Still Train In-Season

March 13, 2021 CDSF Staff Leave a comment

An athlete’s motivation to get in the weight room during the off-season is often to reap the rewards when in-season.…

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Posted in: Sports Performance, Strength Training Filed under: high school, in-season, injury, training

The Importance of Training Post-Surgery for Physical & Mental Health

January 24, 2021 CDSF Staff Leave a comment

When you’re sidelined with an injury, especially one that requires surgery, it’s easy to spiral into a mental state of…

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Posted in: Sport Psychology, Sports Performance, Strength Training Filed under: clifton park, injury, injury prevention, speed and agility, training

How to Safely Incorporate Pull-Ups Into Your Training

June 12, 2020 CDSF Staff Leave a comment

When asked why pull-ups are a part of your training program, you’ll likely respond with one of four answers: 1.…

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Posted in: Sports Performance, Strength Training Filed under: albany, clifton park, first pull up, new york, progressing

How to Use Fatigue to Your Advantage

June 11, 2020 CDSF Staff Leave a comment

The term “fatigue” often gets a bad rap. In sport you don’t want to be the one to fatigue first.…

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Posted in: Strength Training Filed under: albany, clifton park, fatigue, strength and conditioning

Mindset: Where Should Your Head Be At When Starting An Exercise Program?

June 1, 2020 CDSF Staff Leave a comment

There’s no doubt that starting and sticking with an exercise program is harder to do than it appears. Even with…

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Posted in: Sport Psychology, Sports Performance, Strength Training Filed under: albany, beginner, clifton park, mindset, saratoga

Pain: How to Take Control and Continue Progressing

May 29, 2020 CDSF Staff Leave a comment

At some point in your life, you most likely have experienced pain. Maybe it only lasted a few minutes or…

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Posted in: Sport Psychology, Strength Training Filed under: hurt, new york, pain

What Makes or Breaks an Exercise Program

May 28, 2020 CDSF Staff Leave a comment

No one can argue that those who see the most results from training have one thing in common. Consistency. Being…

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Posted in: Strength Training Filed under: exercise program, saratoga

Training For the Long Haul: Developing an Aerobic System

May 27, 2020 CDSF Staff Leave a comment

Be honest with yourself, when is the last time you had to wait for something you wanted? In today’s world…

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Posted in: Sports Performance, Strength Training Filed under: conditioning, exercise

Nutrition For Injury Recovery Seminar

May 20, 2020 CDSF Staff Leave a comment

CDSF Dietitian Samantha Sirani hosts a Nutrition for Injury Recovery Seminar with Suarez Sports and Orthopedic Physical Therapy in his…

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Posted in: Nutrition Filed under: nutrition, saratoga

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🎄 The Holidays are Fast Approaching! Here are 🎄 The Holidays are Fast Approaching!

Here are our Holiday Hours, so that you can plan your lifts accordingly.

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🎁 🎄 2023 CDSF Holiday Toy Drive! We are col 🎁 🎄 2023 CDSF Holiday Toy Drive!

We are collecting new, unwrapped toys for all ages until December 20th!

@thingsofmyveryown in Schenectady, NY is a non-profit organization that provides crisis intervention services to children Impacted by extensive abuse and/or neglect. They also pioneer a Wish Tag program for children who otherwise would not have a Christmas. The collected toys will help put a smile on a local child’s face this holiday season!
College Students! _ 💥 If you're a college stude College Students!
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💥 If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Winter Training Program for any college student who wants to make the most out of the winter break.
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Here’s what you’ll get:
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✅4 weeks (can be prorated for more or less time) of Strength & Conditioning Programming
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✅Unlimited Access (Train up to 6x/week)
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✅Access to Nutrition Coaching & Planning
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✅Assessment of Weaknesses & Strengths
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✅Supportive Training Environment with Expert Coaches and the Best Athletes in the 518!
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👊To purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004.
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CDSF Photo Dump… #cdsffamily CDSF Photo Dump…

#cdsffamily
College Students! _ 💥 If you're a college stude College Students!
_
💥 If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Winter Training Program for any college student who wants to make the most out of the winter break.
_
Here’s what you’ll get:
_
✅4 weeks (can be prorated for more or less time) of Strength & Conditioning Programming
_
✅Unlimited Access (Train up to 6x/week)
_
✅Access to Nutrition Coaching & Planning
_
✅Assessment of Weaknesses & Strengths
_
✅Supportive Training Environment with Expert Coaches and the Best Athletes in the 518!
_
👊To purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004.
_
#cdsffamily #capitaldistrict#sport #fitness #cdsfcollegeathlete
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