The prone 1-arm trap raise is a great shoulder exercise for lifters and overhead athletes that we first covered with Suarez…
Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…
Being prepared to have good nutrition on hand is important, especially during busy work and school weeks. One component of…
Meal prep is crucial component to staying on track with your nutrition. Finding the time to prep during a busy…
Breakfast can be an important meal whether you’re working towards mass gain or weight loss. But, busy and rushed mornings…
Every Wednesday the CDSF Staff meets or gets together with other practitioners and coaches in the Capital District to talk…
This article was originally posted on Rebel Performance.com The off-season can pass by in the blink of an eye. Even though…
Whether you’re a coach or exercising yourself understanding the difference between internal and external cueing is important for mastering technique,…
In today’s video CDSF coaches Mike Sirani and Dan Jones go over the back to wall shoulder flexion. The back to Wall Shoulder Flexion…
In this video CDSF coaches Mike Sirani and Dan Jones go over a common exercise we use at Capital District…