Skip to content
Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
  • About Us
  • Contact Us
  • Memberships
  • Schedule
  • Baseball/Pitching Development
  • Strategy Session
  • Internships
  • Shop

Tag: golf

How to Improve Your Thoracic Rotation

March 21, 2019 CDSF Staff Leave a comment

In today’s post CDSF coaches Mike Sirani and Dan Jones show you how to improve your thoracic, or upper back,…

Continue Reading →

Posted in: Strength Training Filed under: athlete, baseball, capital district, clifton park, fitness, golf, rotational, sport, strength, thoracic rotation, tightness, upper back

Beginner Med Ball Scoop Toss Progressions

February 12, 2019 CDSF Staff Leave a comment

Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…

Continue Reading →

Posted in: Sports Performance Filed under: albany, baseball, capital district sport fitness, clifton park, college, field hockey, golf, gym, high school, lacrosse, mb, mike sirani, progression, rotational, rotational med ball, saratoga, scoop toss

Train with Us

Follow Us

Contact Us

  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

Categories

  • Nutrition
  • Sport Psychology
  • Sports Performance
  • Strength Training
  • Uncategorized

Instagram

capitaldistrictsportandfitness

Get Strong, Feel Your Best, Dominate the Day!
💪 Sports Performance, Semi-Private, Personal Training
👍 Join the #CDSFFamily

Capital District Sport&Fitness
@gavin_deni3 working on single-leg strength with a @gavin_deni3 working on single-leg strength with a set of SSB Reverse Lunges. #cdsffamily #lunges #strengthandconditioning #sportsperformance
Sled Pushes are more fun with friends @chelsrals9 Sled Pushes are more fun with friends @chelsrals99 @avaklementzos #cdsffamily #sledpush #sportsperformance
💪 Lifts from this past week! @caroline_folliss 💪 Lifts from this past week! @caroline_folliss @ellagennoy @charlotte.drabek @sydbyrns #cdsffamily #strengthandconditioning #sportsperformance
🎄 The Holidays are Fast Approaching! Here are 🎄 The Holidays are Fast Approaching! Here are our Holiday Hours, so that you can plan your lifts accordingly. #cdsffamily #capitaldistrict #sport #fitness #strengthtraining #holiday
🎁 🎄 2023 CDSF Holiday Toy Drive! We are col 🎁 🎄 2023 CDSF Holiday Toy Drive! We are collecting new, unwrapped toys for all ages until December 20th! @thingsofmyveryown in Schenectady, NY is a non-profit organization that provides crisis intervention services to children Impacted by extensive abuse and/or neglect. They also pioneer a Wish Tag program for children who otherwise would not have a Christmas. The collected toys will help put a smile on a local child’s face this holiday season!
College Students! _ 💥 If you're a college stude College Students! _ 💥 If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Winter Training Program for any college student who wants to make the most out of the winter break. _ Here’s what you’ll get: _ ✅4 weeks (can be prorated for more or less time) of Strength & Conditioning Programming _ ✅Unlimited Access (Train up to 6x/week) _ ✅Access to Nutrition Coaching & Planning _ ✅Assessment of Weaknesses & Strengths _ ✅Supportive Training Environment with Expert Coaches and the Best Athletes in the 518! _ 👊To purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004. _ #cdsffamily #capitaldistrict#sport #fitness #cdsfcollegeathlete
CDSF Photo Dump… #cdsffamily CDSF Photo Dump… #cdsffamily
College Students! _ 💥 If you're a college stude College Students! _ 💥 If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Winter Training Program for any college student who wants to make the most out of the winter break. _ Here’s what you’ll get: _ ✅4 weeks (can be prorated for more or less time) of Strength & Conditioning Programming _ ✅Unlimited Access (Train up to 6x/week) _ ✅Access to Nutrition Coaching & Planning _ ✅Assessment of Weaknesses & Strengths _ ✅Supportive Training Environment with Expert Coaches and the Best Athletes in the 518! _ 👊To purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004. _ #cdsffamily #capitaldistrict#sport #fitness #cdsfcollegeathlete
Load More... Follow on Instagram

Are you Ready to Get Strong and Feel Your Best?

At Capital District Sport and Fitness our Sports Performance and Adult Fitness Training Gets You Strong and Feeling Your Best, so you can have the confidence to dominate every day. Sign-up below to stay updated with our latest articles, videos, and fitness tips.
* = required field

powered by MailChimp!
  • Sports Performance
  • Semi-Private Training
  • Personal Training
  • Nutrition
  • Baseball Development
  • Online Training
  • Common Questions
  • Policies
  • Testimonials
  • Contact Us
  • Membership Options
Copyright © 2023 Capital District Sport and Fitness Blog — Primer WordPress theme by GoDaddy