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Tag: golf

How to Improve Your Thoracic Rotation

March 21, 2019 CDSF Staff Leave a comment

In today’s post CDSF coaches Mike Sirani and Dan Jones show you how to improve your thoracic, or upper back,…

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Posted in: Strength Training Filed under: athlete, baseball, capital district, clifton park, fitness, golf, rotational, sport, strength, thoracic rotation, tightness, upper back

Beginner Med Ball Scoop Toss Progressions

February 12, 2019 CDSF Staff Leave a comment

Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…

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Posted in: Sports Performance Filed under: albany, baseball, capital district sport fitness, clifton park, college, field hockey, golf, gym, high school, lacrosse, mb, mike sirani, progression, rotational, rotational med ball, saratoga, scoop toss

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