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Tag: golf

How to Improve Your Thoracic Rotation

March 21, 2019 CDSF Staff Leave a comment

In today’s post CDSF coaches Mike Sirani and Dan Jones show you how to improve your thoracic, or upper back,…

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Posted in: Strength Training Filed under: athlete, baseball, capital district, clifton park, fitness, golf, rotational, sport, strength, thoracic rotation, tightness, upper back

Beginner Med Ball Scoop Toss Progressions

February 12, 2019 CDSF Staff Leave a comment

Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…

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Posted in: Sports Performance Filed under: albany, baseball, capital district sport fitness, clifton park, college, field hockey, golf, gym, high school, lacrosse, mb, mike sirani, progression, rotational, rotational med ball, saratoga, scoop toss

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Sled Pushes are more fun with friends @chelsrals9 Sled Pushes are more fun with friends

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@caroline_folliss @ellagennoy @charlotte.drabek @sydbyrns 

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🎄 The Holidays are Fast Approaching! Here are 🎄 The Holidays are Fast Approaching!

Here are our Holiday Hours, so that you can plan your lifts accordingly.

#cdsffamily #capitaldistrict #sport #fitness #strengthtraining #holiday
🎁 🎄 2023 CDSF Holiday Toy Drive! We are col 🎁 🎄 2023 CDSF Holiday Toy Drive!

We are collecting new, unwrapped toys for all ages until December 20th!

@thingsofmyveryown in Schenectady, NY is a non-profit organization that provides crisis intervention services to children Impacted by extensive abuse and/or neglect. They also pioneer a Wish Tag program for children who otherwise would not have a Christmas. The collected toys will help put a smile on a local child’s face this holiday season!
College Students! _ 💥 If you're a college stude College Students!
_
💥 If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Winter Training Program for any college student who wants to make the most out of the winter break.
_
Here’s what you’ll get:
_
✅4 weeks (can be prorated for more or less time) of Strength & Conditioning Programming
_
✅Unlimited Access (Train up to 6x/week)
_
✅Access to Nutrition Coaching & Planning
_
✅Assessment of Weaknesses & Strengths
_
✅Supportive Training Environment with Expert Coaches and the Best Athletes in the 518!
_
👊To purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004.
_
#cdsffamily #capitaldistrict#sport #fitness #cdsfcollegeathlete
CDSF Photo Dump… #cdsffamily CDSF Photo Dump…

#cdsffamily
College Students! _ 💥 If you're a college stude College Students!
_
💥 If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Winter Training Program for any college student who wants to make the most out of the winter break.
_
Here’s what you’ll get:
_
✅4 weeks (can be prorated for more or less time) of Strength & Conditioning Programming
_
✅Unlimited Access (Train up to 6x/week)
_
✅Access to Nutrition Coaching & Planning
_
✅Assessment of Weaknesses & Strengths
_
✅Supportive Training Environment with Expert Coaches and the Best Athletes in the 518!
_
👊To purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004.
_
#cdsffamily #capitaldistrict#sport #fitness #cdsfcollegeathlete
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