In this episode of CDSF Chatting with the Pros Mike & Dan sit down with Garrison Bryant from the New…
If you’re an overhead athlete it’s important to keep your shoulder mobility in check to stay healthy throughout the course…
If you’re an overhead athlete it’s important to keep your shoulder mobility in check to stay healthy throughout the course…
In today’s post CDSF coaches Mike Sirani and Dan Jones discuss and show you four different exercises that train front hip loading for baseball…
In today’s post CDSF coaches Dan Jones and Mike Sirani go over four yoga push-up variations that will help you improve your…
In today’s post CDSF coaches Dan Jones and Mike Sirani go over four upper body exercises that will help you…
In today’s post CDSF coaches Mike Sirani and Dan Jones show you how to improve your thoracic, or upper back,…
We’re excited to announce our In-Season Baseball Workshop featuring some of the top Strength & Conditioning Coaches, Physical Therapists, and…
The prone 1-arm trap raise is a great shoulder exercise for lifters and overhead athletes that we first covered with Suarez…
Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…