How to Perform the Prone 1-Arm Trap Raise

The prone 1-arm trap raise is a great shoulder exercise for lifters and overhead athletes that we first covered with Suarez…

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How to Perform the Back to Wall Shoulder Flexion

In today’s video CDSF coaches Mike Sirani and Dan Jones go over the back to wall shoulder flexion. The back to Wall Shoulder Flexion…

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How to Modify Traditional Barbell Lifts for Overhead Athletes

No one has ever gotten weaker from bench pressing, barbell overhead pressing, or back squatting. But many have been injured…

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