The prone 1-arm trap raise is a great shoulder exercise for lifters and overhead athletes that we first covered with Suarez…
Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…
Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…
In today’s video CDSF coaches Mike Sirani and Dan Jones go over the back to wall shoulder flexion. The back to Wall Shoulder Flexion…
Keeping the shoulders healthy for all of our overhead athletes and lifters is important at CDSF. In today’s video CDSF…
No one has ever gotten weaker from bench pressing, barbell overhead pressing, or back squatting. But many have been injured…
The band external rotation is one of the most commonly performed exercises by overhead athletes on the field and in…