When asked why pull-ups are a part of your training program, you’ll likely respond with one of four answers: 1.…
The term “fatigue” often gets a bad rap. In sport you don’t want to be the one to fatigue first.…
There’s no doubt that starting and sticking with an exercise program is harder to do than it appears. Even with…
If you’ve ever felt a “pinch” in your hip in the bottom of your squat, or have worked with a…
The front plank is both one of the most commonly used and misused exercises in the gym. They’re often performed…
Here’s a sample dynamic warm-up that we use with our members at CDSF prior to a training session. This warm-up…
A simple way to help prevent injury and prepare your body to play is to make sure you’re properly warming…
Here’s a time efficient warm-up for the upper body in order to be prepared to throw a baseball. We’ll go…
The Split-Stance Trap Bar RDL is a great lower body posterior chain exercise that we use at CDSF because: ✅…
The off-season can pass by in the blink of an eye. Even though the cold and dark months between November…