When asked why pull-ups are a part of your training program, you’ll likely respond with one of four answers: 1.…
The term “fatigue” often gets a bad rap. In sport you don’t want to be the one to fatigue first.…
There’s no doubt that starting and sticking with an exercise program is harder to do than it appears. Even with…
The original seminar was posted in the Stay Active Capital Region Facebook Group. To Learn More About How We Program…
If you’ve ever felt a “pinch” in your hip in the bottom of your squat, or have worked with a…
The front plank is both one of the most commonly used and misused exercises in the gym. They’re often performed…
Hi CDSF Family, Here’s a body weight workout you can get done at home! Take these five exercises and repeat…
The ability to repeatedly be explosive in side-to-side movements is important for high level performance on the field. In this post…
During episode five the CDSF staff and Pat from Suarez Sports and Orthopedic Physical Therapy discuss low several different topics. In this episode you’ll…
Here’s a sample dynamic warm-up that we use with our members at CDSF prior to a training session. This warm-up…