There’s no doubt that starting and sticking with an exercise program is harder to do than it appears. Even with…
No one can argue that those who see the most results from training have one thing in common. Consistency. Being…
CDSF Dietitian Samantha Sirani hosts a Nutrition for Injury Recovery Seminar with Suarez Sports and Orthopedic Physical Therapy in his…
Bench pressing is a staple in most fitness enthusiasts’ exercise programs. It’s likely that your first experience in the gym…
The original seminar was posted in the Stay Active Capital Region Facebook Group. To Learn More About How We Program…
If you’ve ever felt a “pinch” in your hip in the bottom of your squat, or have worked with a…
The ability to repeatedly be explosive in side-to-side movements is important for high level performance on the field. In this post…
In this episode of CDSF Chatting with the Pros Mike & Dan sit down with Garrison Bryant from the New…
During episode five the CDSF staff and Pat from Suarez Sports and Orthopedic Physical Therapy discuss low several different topics. In this episode you’ll…
Here’s a sample dynamic warm-up that we use with our members at CDSF prior to a training session. This warm-up…