There’s no doubt that starting and sticking with an exercise program is harder to do than it appears. Even with…
No one can argue that those who see the most results from training have one thing in common. Consistency. Being…
Bench pressing is a staple in most fitness enthusiasts’ exercise programs. It’s likely that your first experience in the gym…
If you’ve ever felt a “pinch” in your hip in the bottom of your squat, or have worked with a…
Here’s a sample dynamic warm-up that we use with our members at CDSF prior to a training session. This warm-up…
Here’s the full body foam rolling series that we use with all of our members at Capital District Sport and…
A simple way to help prevent injury and prepare your body to play is to make sure you’re properly warming…
The Split-Stance Trap Bar RDL is a great lower body posterior chain exercise that we use at CDSF because: ✅…
Protein is an important part of our diets. It helps replace worn out cells, transports various substances throughout the body,…
Starting and maintaining a fitness routine can be difficult. Failing to set proper goals for yourself can make starting or…