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Tag: personal training

What Should You Do If Your Hip Pinches When You Squat?

May 7, 2020 CDSF Staff Leave a comment

If you’ve ever felt a “pinch” in your hip in the bottom of your squat, or have worked with a…

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Posted in: Sports Performance, Strength Training Filed under: albany, clifton park, mobility, personal training, saratoga

How to Perform Tempo Split Squats

March 24, 2020 CDSF Staff Leave a comment

Hi CDSF Family! Did you know that there are many different ways to make an exercise more challenging without increasing…

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Posted in: Sports Performance, Strength Training Filed under: at home workout, capital district sport and fitness, clifton park, personal training, strength and conditioning, time under tension

How to Perform the Split-Stance RDL

February 17, 2020 CDSF Staff Leave a comment

The Split-Stance Trap Bar RDL is a great lower body posterior chain exercise that we use at CDSF because: ✅…

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Posted in: Strength Training Filed under: albany, capital district sport fitness, gym near me, lower body, personal training, romanian deadlift, saratoga, sports performance, strength and conditioning

4 Lower Body Stretches to Improve Your Hip Mobility

February 5, 2020 CDSF Staff Leave a comment

Having the necessary range of motion and tissue quality in your hip and muscles of your lower body is important…

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Posted in: Sports Performance, Strength Training Filed under: capital district sport and fitness, clifton park, lower back, personal training, saratoga county, sports performance, stretching, workout

5 Exercises to Train Full Body Power

November 8, 2019 CDSF Staff Leave a comment

Power development is an essential part of training for athletes and adults. Athletes need power work to improve their performance…

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Posted in: Sports Performance Filed under: capital district sport fitness, clifton park, high school athlete, personal training, sports performance, strength and conditioning

4 Advanced Core Exercises

September 8, 2019 CDSF Staff Leave a comment

In today’s post CDSF coach Mike Sirani goes over four advanced core exercises that will help improve your core stability,…

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Posted in: Strength Training Filed under: ab exercises, core exercises, personal training, strength and conditioning, workoout

How to Improve Your Push-Ups

August 22, 2019 CDSF Staff Leave a comment

Today’s post is a clip from our Series PT to The Gym with Suarez Sports and Orthopedic Physical Therapy . In…

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Posted in: Sports Performance, Strength Training Filed under: albany, clifton park, personal training, sports performance, technique, workout class

PT to The Gym Episode 5: Low Back Pain Part I

August 21, 2019 CDSF Staff Leave a comment

During episode five the CDSF staff and Pat from Suarez Sports and Orthopedic Physical Therapy discuss low back pain. In…

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Posted in: Sports Performance, Strength Training Filed under: albany, Back Pain, class, exercise, personal training, workout

4 Lower Body Mobility Exercises

July 16, 2019 CDSF Staff Leave a comment

4 Lower Body Mobility Exercises In today’s post CDSF coaches Dan Jones and Mike Sirani go over four lower body mobility exercises that will…

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Posted in: Strength Training Filed under: fitness, mobility, personal training

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