The term “fatigue” often gets a bad rap. In sport you don’t want to be the one to fatigue first.…
The Split-Stance Trap Bar RDL is a great lower body posterior chain exercise that we use at CDSF because: ✅…
Although we do train collegiate and professional athletes at CDSF the majority of our Sports Performance Training Members are high…
The prone 1-arm trap raise is a great shoulder exercise for lifters and overhead athletes that we first covered with Suarez…
One common possession of those who’ve reached their fitness goals is a training journal or log. Open it up and…