MB OH Throw Progression 1. Half-Kneeling 2. Standing 3. With Step 4. Crow Hop
An athlete’s motivation to get in the weight room during the off-season is often to reap the rewards when in-season.…
CDSF Sports Performance Workout Hi CDSF Family, as we all do our part practicing #socialdistancing we wanted share a Sports Performance Workout…
A simple way to help prevent injury and prepare your body to play is to make sure you’re properly warming…
In today’s post CDSF coach Mike Sirani goes over four progressions you can make to core training exercises like deadbugs,…
Although we do train collegiate and professional athletes at CDSF the majority of our Sports Performance Training Members are high…
Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…
Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…
In today’s post Capital District Sport and Fitness Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Jill shows you how to make a Mass Gain…
CDSF coaches Mike Sirani and Dan Jones cover a common mistake athletes make with plyometric training. Too often athletes and coaches place too much…