MB OH Throw Progression 1. Half-Kneeling 2. Standing 3. With Step 4. Crow Hop
Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…
MB OH Throw Progression 1. Half-Kneeling 2. Standing 3. With Step 4. Crow Hop
Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…