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Tag: training

Why You Should Still Train In-Season

March 13, 2021 CDSF Staff Leave a comment

An athlete’s motivation to get in the weight room during the off-season is often to reap the rewards when in-season.…

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Posted in: Sports Performance, Strength Training Filed under: high school, in-season, injury, training

The Importance of Training Post-Surgery for Physical & Mental Health

January 24, 2021 CDSF Staff Leave a comment

When you’re sidelined with an injury, especially one that requires surgery, it’s easy to spiral into a mental state of…

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Posted in: Sport Psychology, Sports Performance, Strength Training Filed under: clifton park, injury, injury prevention, speed and agility, training

1-Leg Squat Progression

March 31, 2020 CDSF Staff Leave a comment

Single-leg training is a staple at CDSF. Single-leg exercises are a smart way to: ✅ Increase your lower body strength…

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Posted in: Sports Performance, Strength Training Filed under: albany, capital district sport and fitness, clifton park, saratoga, single-leg, training

5 Agility Ladder Exercises to Improve Your Warm-Up

December 27, 2019 CDSF Staff Leave a comment

The agility ladder is a great tool to help prepare your body for higher intensity sprint training and change of…

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Posted in: Sports Performance Filed under: agility, capital district sport fitness, clifton park, saratoga county, training

Maximize Your Off-Season Baseball Training (eBook Download)

November 12, 2019 CDSF Staff Leave a comment

The off-season can pass by in the blink of an eye. Even though the cold and dark months between November…

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Posted in: Sports Performance Filed under: albany, assessment, capital district sport and fitness, clifton park, training

4 Considerations for Training High School Athletes

February 12, 2019 CDSF Staff Leave a comment

Although we do train collegiate and professional athletes at CDSF the majority of our Sports Performance Training Members are high…

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Posted in: Sports Performance Filed under: athletic development, capital district sport fitness, clifton park, high school, sports performance, strength and conditioning, training

Why You Should Combine Shoulder and Ab Exercises

CDSF Staff Leave a comment

Having a durable shoulder girdle and a strong core are critical for long-term athletic success; but the days of relying…

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Posted in: Sports Performance, Strength Training Filed under: capital district sport fitness, clifton park, dan jones, mike sirani, shoulder, training

Advanced MB Scoop Toss Progressions

CDSF Staff Leave a comment

Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…

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Posted in: Sports Performance Filed under: advanced, athlete, baseball, capital district, clifton park, college, high school, med ball, progression, rotational, scoop toss, training

Baseball and Gaining the Off-Season Advantage

CDSF Staff Leave a comment

This article was originally posted on Rebel Performance.com The off-season can pass by in the blink of an eye.  Even though…

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Posted in: Sports Performance, Strength Training Filed under: athlete, baseball off-season, capital district, clifton park, fitness, gym, saratoga county, sport, training

How to Perform Forearm Wall Slides

CDSF Staff Leave a comment

Keeping the shoulders healthy for all of our overhead athletes and lifters is important at CDSF. In today’s video CDSF…

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Posted in: Sports Performance, Strength Training Filed under: baseball, clifton park, dan jones, flexibility, forearm wall slide, gym, mike sirani, overhead, pressing, pull-ups, saratoga, shoulder mobility, sports performance, strength training, training

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Our team is excited to continue helping you Get Strong, Feel Your Best, and Dominate the Day!

👊To learn more about CDSF’s Sports Performance and Adult Fitness Programs head over to the link in our bio or scroll down to learn more about the CDSF Staff:

Mike Sirani- Co-Owner (@mikesirani)- Interned with New York Yankees Director of Player Health and Performance Eric Cressey and worked alongside Chicago White Sox Senior Medical Advisor Mike Reinold.

Dan Jones- Co-Owner- Director of Pitching Development (@danielkjones)- Earned a Master's Degree in Exercise Science with a Concentration in Sport Psychology and completed research on competitive state and trait anxiety in sport.

Paul Morse- Co-Owner-Strength Coach (@pmorsefit)- Earned a Bachelor's Degree in Exercise Science from SUNY Cortland. Prior to moving back to upstate New York Paul built a successful personal training business in NYC.

Samantha Sirani- Registered Dietitian- Interned with the University of Notre Dame Football Program and is a New England Record Holder in the Bench Press.

Conor Maloney- Strength Coach (@malocq92)- Conor's experience as a physical therapist assistant, coach, and athlete allows him to relate to and help guide injured and rehabbing athletes back to high performance in their respective sports.

Matt Pierce- Strength Coach & Pitching Coach (@mattpiercee)- Matt uses his experience from Division 1 baseball, coaching, and teaching to provide a safe and fun environment for pitchers to increase velocity, improve their mechanics, and stay healthy.

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