Single-leg training is a staple at CDSF. Single-leg exercises are a smart way to:
✅ Increase your lower body strength
✅ Reduce likelihood of lower body injury
✅ Train in positions that are more specific to your sport
Here are our 1-leg squat progressions that we use to build single-leg strength in our athletes and adults at CDSF:
1️⃣Assisted 1-Leg Squat
2️⃣Split-Stance 1-Leg Squat w/ Tennis Ball
3️⃣1-Leg Squat to Box
4️⃣1-Leg Squat from Box