Here’s the full body foam rolling series that we use with all of our members at Capital District Sport and Fitness prior to a training session.
![](https://blog.capitaldistrictsportandfitness.com/wp-content/uploads/2020/03/CDSF-Foam-Rolling-1024x248.png)
Here’s the full body foam rolling series that we use with all of our members at Capital District Sport and Fitness prior to a training session.