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Medicine Ball Overhead Throw Progressions

November 5, 2021 CDSF Staff Leave a comment

MB OH Throw Progression 1. Half-Kneeling 2. Standing 3. With Step 4. Crow Hop

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Posted in: Sports Performance Filed under: capital district, clifton park, fitness, high school, med ball, overhead throw, plyometrics, workout

Why You Should Still Train In-Season

March 13, 2021 CDSF Staff Leave a comment

An athlete’s motivation to get in the weight room during the off-season is often to reap the rewards when in-season.…

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Posted in: Sports Performance, Strength Training Filed under: high school, in-season, injury, training

The Importance of Training Post-Surgery for Physical & Mental Health

January 24, 2021 CDSF Staff Leave a comment

When you’re sidelined with an injury, especially one that requires surgery, it’s easy to spiral into a mental state of…

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Posted in: Sport Psychology, Sports Performance, Strength Training Filed under: clifton park, injury, injury prevention, speed and agility, training

How to Safely Incorporate Pull-Ups Into Your Training

June 12, 2020 CDSF Staff Leave a comment

When asked why pull-ups are a part of your training program, you’ll likely respond with one of four answers: 1.…

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Posted in: Sports Performance, Strength Training Filed under: albany, clifton park, first pull up, new york, progressing

How to Use Fatigue to Your Advantage

June 11, 2020 CDSF Staff Leave a comment

The term “fatigue” often gets a bad rap. In sport you don’t want to be the one to fatigue first.…

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Posted in: Strength Training Filed under: albany, clifton park, fatigue, strength and conditioning

Mindset: Where Should Your Head Be At When Starting An Exercise Program?

June 1, 2020 CDSF Staff Leave a comment

There’s no doubt that starting and sticking with an exercise program is harder to do than it appears. Even with…

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Posted in: Sport Psychology, Sports Performance, Strength Training Filed under: albany, beginner, clifton park, mindset, saratoga

Pain: How to Take Control and Continue Progressing

May 29, 2020 CDSF Staff Leave a comment

At some point in your life, you most likely have experienced pain. Maybe it only lasted a few minutes or…

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Posted in: Sport Psychology, Strength Training Filed under: hurt, new york, pain

What Makes or Breaks an Exercise Program

May 28, 2020 CDSF Staff Leave a comment

No one can argue that those who see the most results from training have one thing in common. Consistency. Being…

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Posted in: Strength Training Filed under: exercise program, saratoga

Training For the Long Haul: Developing an Aerobic System

May 27, 2020 CDSF Staff Leave a comment

Be honest with yourself, when is the last time you had to wait for something you wanted? In today’s world…

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Posted in: Sports Performance, Strength Training Filed under: conditioning, exercise

Nutrition For Injury Recovery Seminar

May 20, 2020 CDSF Staff Leave a comment

CDSF Dietitian Samantha Sirani hosts a Nutrition for Injury Recovery Seminar with Suarez Sports and Orthopedic Physical Therapy in his…

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Posted in: Nutrition Filed under: nutrition, saratoga

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