An athlete’s motivation to get in the weight room during the off-season is often to reap the rewards when in-season.…
When you’re sidelined with an injury, especially one that requires surgery, it’s easy to spiral into a mental state of…
When asked why pull-ups are a part of your training program, you’ll likely respond with one of four answers: 1.…
There’s no doubt that starting and sticking with an exercise program is harder to do than it appears. Even with…
Be honest with yourself, when is the last time you had to wait for something you wanted? In today’s world…
If you’ve ever felt a “pinch” in your hip in the bottom of your squat, or have worked with a…
Most of us live in a world where our daily routines involve hours spent in front of a screen, in…
The front plank is both one of the most commonly used and misused exercises in the gym. They’re often performed…
Here’s a sample dynamic warm-up that we use with our members at CDSF prior to a training session. This warm-up…
Here’s the full body foam rolling series that we use with all of our members at Capital District Sport and…