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Tag: exercise

Training For the Long Haul: Developing an Aerobic System

May 27, 2020 CDSF Staff Leave a comment

Be honest with yourself, when is the last time you had to wait for something you wanted? In today’s world…

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Posted in: Sports Performance, Strength Training Filed under: conditioning, exercise

Why Early Sport Specialization Isn’t Special

February 12, 2019 CDSF Staff Leave a comment

A kid will go to any length, sacrifice everything, and put in a countless hours trying to be the best.…

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Posted in: Sport Psychology, Sports Performance, Strength Training Filed under: best, capital district, clifton park, dan jones, early specialization, exercise, fitness, healthy, league, mike sirani, parents, pressure, saratoga, specialization, sport, sports, team, training, travel, workout, youth athletic development, youth sports

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Learn why we prefer trap bar deadlifts at CDSF! #

Learn why we prefer trap bar deadlifts at CDSF!

#cdsffamily #trapbar #deadlift #deadlifts #deadliftday #trapbardeadlift #legday #gymhowto #capitalregiongym

Trap bar deadlifts, goblet squats, and lateral lun

Trap bar deadlifts, goblet squats, and lateral lunges…working on lower body strength at CDSF!

@_paigegregory_ @ella.vanheusen

#cdsffamily #deadlift #squat #strengthandconditioning #sportsperformance

The lateral step down is a great exercise to train

The lateral step down is a great exercise to train single-leg strength and hip stability.

Shout out to @caroline_folliss and a background appearance from @pmorsefit

#cdsffamily #strengthandconditioning #sportsperformance

@power2push talks on @offexit10podcast about the i

@power2push talks on @offexit10podcast about the inception of the idea to push his son, Shamus, in an adaptive racing wheelchair 3,205 miles from Washington’s Puget Sound to Long Island, NY while giving adaptive chairs along the way to those in need from @ainsleys_angels

🎧 Listen to the full episode wherever your podcasts are consumed.

#offexit10 #podcast #better-together

🏈 @achristine6487 of @nyknockoutfootball and @u

🏈 @achristine6487 of @nyknockoutfootball and @usa_football working hard rehabbing with @malocq92 and training at CDSF to get back to the field post ACL surgery.

If you’re looking for guidance with your workouts post injury feel free to reach out to CDSF to learn how we can help keep you progressing and getting back to doing the things you love!

#cdsffamily #strengthandconditioning #sportsperformance

@marissam_25 has been working hard, getting strong

@marissam_25 has been working hard, getting strong, and crushing her training sessions this past year at CDSF!

Here she is doing a challenging set of skater squats with 25 lbs of added resistance.

Are you an adult looking for a more personalized and flexible approach to training? Feel free to reach out to CDSF and learn more about our Adult Fitness Options!

#cdsffamily #adultfitness #strengthandconditioning #strengthtraining #capitalregiongym

CDSF Weekly Photo Dump… #cdsffamily

CDSF Weekly Photo Dump…

#cdsffamily

@jacob.powell6 with a clean set of 315 lb. trap ba

@jacob.powell6 with a clean set of 315 lb. trap bar deadlifts!

#cdsffamily #trapbar #strengthandconditioning #sportsperformance

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