The use of supplemental exercises is a great way to get stronger with your big three lifts (squat, bench, deadlift).…
Overhead pressing is commonly seen in training programs to build shoulder size and strength. Today CDSF coach Dan Jones and Pat Suarez…
Having a durable shoulder girdle and a strong core are critical for long-term athletic success; but the days of relying…
The prone 1-arm trap raise is a great shoulder exercise for lifters and overhead athletes that we first covered with Suarez…
Starting and maintaining a fitness routine can be difficult. Failing to set proper goals for yourself can make starting or…
Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from…
In today’s post we’re going to talk about how to progress the inverted row. The inverted row is an exercise…
How to Perform Deadbugs The deadbug is a core exercise that we often use at Capital District Sport and Fitness.…
The adductors work to both flex and extend the hip when sprinting and also play a major role in change…
Whether you’re a coach or exercising yourself understanding the difference between internal and external cueing is important for mastering technique,…