Whether you’re a coach or exercising yourself understanding the difference between internal and external cueing is important for mastering technique,…
In this video CDSF coaches Mike Sirani and Dan Jones go over a common exercise we use at Capital District…
Keeping the shoulders healthy for all of our overhead athletes and lifters is important at CDSF. In today’s video CDSF…
One common possession of those who’ve reached their fitness goals is a training journal or log. Open it up and…
Even though back squatting is a lower body exercise your upper body mobility and positioning can often have an impact…
No one has ever gotten weaker from bench pressing, barbell overhead pressing, or back squatting. But many have been injured…
The conventional deadlift is a great exercise to build lower body strength, but often times people lack the necessary mobility…
Believe it or not, the bench Press should be a full body lift. Often, a lot of weight is being…
If you haven’t already noticed, the youth athletic landscape is more competitive than ever. Securing a spot on a travel…