CDSF Sports Performance Workout Hi CDSF Family, as we all do our part practicing #socialdistancing we wanted share a Sports Performance Workout…
In today’s post CDSF coaches Mike Sirani and Dan Jones go over four progressions you can make to beginning single-leg exercises to increase their…
Shout out to CDSF Member Lisa. Lisa has been training at CDSF since the first week we opened. Lisa is…
Shout out to CDSF Member Chelsea. Chelsea has been training with us since the first week we opened. She first…
Shout out to CDSF Member Dustin Alexander. During the day Dustin works hard to make sure we can all drink as…
The adductors work to both flex and extend the hip when sprinting and also play a major role in change…
Whether you’re a coach or exercising yourself understanding the difference between internal and external cueing is important for mastering technique,…
In this video CDSF coaches Mike Sirani and Dan Jones go over a common exercise we use at Capital District…
Keeping the shoulders healthy for all of our overhead athletes and lifters is important at CDSF. In today’s video CDSF…
One common possession of those who’ve reached their fitness goals is a training journal or log. Open it up and…