How to Perform Deep Squat Breathing with Lat Stretch

In this video CDSF coaches Mike Sirani and Dan Jones go over a common exercise we use at Capital District Sport and Fitness for athletes and lifters who have a over extended posture to help the lats and back muscles relax.

When performing remember to:

✅ Pull your butt to your heels

✅ Exhale all of your air out through your mouth

✅ Breathe in through your nose and fill your mid-back with air

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