A simple way to help prevent injury and prepare your body to play is to make sure you’re properly warming…
In this video CDSF coaches Mike Sirani and Dan Jones go over a common exercise we use at Capital District…
In this video CDSF coaches Mike Sirani and Dan Jones show you how to perform the wide-stance anti-rotation chop. This exercise is a great…
The deadlift is one of the best lifts to build lower body strength and size, but because of higher technique…
Even though back squatting is a lower body exercise your upper body mobility and positioning can often have an impact…
The band external rotation is one of the most commonly performed exercises by overhead athletes on the field and in…
The conventional deadlift is a great exercise to build lower body strength, but often times people lack the necessary mobility…
Chin-ups are a fantastic exercise to build upper body strength, but as a beginner you may not have the strength…
Believe it or not, the bench Press should be a full body lift. Often, a lot of weight is being…