A simple way to help prevent injury and prepare your body to play is to make sure you’re properly warming…
The barbell back squat is an exercise that you’ll frequently see in strength and conditioning programs. It’s a great exercise…
Overhead pressing is commonly seen in training programs to build shoulder size and strength. Today CDSF coach Dan Jones and Pat Suarez…
Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from…
Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from Suarez…
Push-ups are one of the most commonly performed exercises at CDSF. They’re great for training the upper body and anterior…
Shout out to CDSF Member Chelsea. Chelsea has been training with us since the first week we opened. She first…
In today’s post we’re going to talk about how to progress the inverted row. The inverted row is an exercise…
In this video CDSF coaches Mike Sirani and Dan Jones go over a common exercise we use at Capital District…
In this video CDSF coaches Mike Sirani and Dan Jones show you how to perform the wide-stance anti-rotation chop. This exercise is a great…