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Tag: capital district sport fitness

How to Perform the Split-Stance RDL

February 17, 2020 CDSF Staff Leave a comment

The Split-Stance Trap Bar RDL is a great lower body posterior chain exercise that we use at CDSF because: ✅…

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Posted in: Strength Training Filed under: albany, capital district sport fitness, gym near me, lower body, personal training, romanian deadlift, saratoga, sports performance, strength and conditioning

5 Agility Ladder Exercises to Improve Your Warm-Up

December 27, 2019 CDSF Staff Leave a comment

The agility ladder is a great tool to help prepare your body for higher intensity sprint training and change of…

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Posted in: Sports Performance Filed under: agility, capital district sport fitness, clifton park, saratoga county, training

4 Exercises to Build Core & Shoulder Strength

December 18, 2019 CDSF Staff Leave a comment

Having a strong core is not only important for lower to upper body force transfer during sport, but also plays…

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Posted in: Strength Training Filed under: capital district sport fitness, clifton park, core training, new york, saratoga, shoulder training

5 Exercises to Train Full Body Power

November 8, 2019 CDSF Staff Leave a comment

Power development is an essential part of training for athletes and adults. Athletes need power work to improve their performance…

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Posted in: Sports Performance Filed under: capital district sport fitness, clifton park, high school athlete, personal training, sports performance, strength and conditioning

5 Exercises to Improve Your Acceleration

November 4, 2019 CDSF Staff Leave a comment

When it comes to excelling in a field sport your ability to rapidly accelerate can be what separates you from the…

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Posted in: Sports Performance Filed under: acceleration, albany, capital district sport fitness, clifton park, sprint

5 Drills to Improve Shoulder Internal Rotation

October 30, 2019 CDSF Staff Leave a comment

If you’re an overhead athlete it’s important to keep your shoulder mobility in check to stay healthy throughout the course…

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Posted in: Sports Performance, Strength Training Filed under: baseball, capital district sport fitness, clifton park, shoulder total motion, workout

4 Exercises to Improve Overhead Shoulder Stability

September 1, 2019 CDSF Staff Leave a comment

In today’s post CDSF coaches Dan Jones and Mike Sirani go over four upper body exercises that will help you…

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Posted in: Sports Performance, Strength Training Filed under: albany, baseball, capital district sport fitness, clifton park, pain, saratoga, sports performance, strength and conditioning

How to Build Strong Shoulders for Overhead Athletes- Baseball

July 22, 2019 CDSF Staff Leave a comment

 As an athlete who plays an overhead sport you want to make sure that your shoulders have adequate amounts of…

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Posted in: Sports Performance, Strength Training Filed under: capital district sport fitness, clifton park, overhead athlete, pain, shoulder, suarez sports and orthopedic physical therpy

4 Single-Leg Exercise Progressions

March 29, 2019 CDSF Staff Leave a comment

In today’s post CDSF coaches Mike Sirani and Dan Jones go over four progressions you can make to beginning single-leg exercises to increase their…

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Posted in: Strength Training Filed under: capital district sport fitness, clifton park, injury prevention, lower body, saratoga, single-leg, sports performance, strength training, workout

4 Exercises for Healthy Shoulders

March 26, 2019 CDSF Staff Leave a comment

Having and maintaining healthy shoulders is important for having a long career in the gym. One way to ensure your…

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Posted in: Strength Training Filed under: albany, capital district sport fitness, clifton park, saratoga, shoulder exercise, shoulder health, shoulder injury, shoulder pain, strength and conditioning, workout

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💪As we head into the summer your health, fitnes 💪As we head into the summer your health, fitness, and happiness continue to be our number one priority!

Our team is excited to continue helping you Get Strong, Feel Your Best, and Dominate the Day!

👊To learn more about CDSF’s Sports Performance and Adult Fitness Programs head over to the link in our bio or scroll down to learn more about the CDSF Staff:

Mike Sirani- Co-Owner (@mikesirani)- Interned with New York Yankees Director of Player Health and Performance Eric Cressey and worked alongside Chicago White Sox Senior Medical Advisor Mike Reinold.

Dan Jones- Co-Owner- Director of Pitching Development (@danielkjones)- Earned a Master's Degree in Exercise Science with a Concentration in Sport Psychology and completed research on competitive state and trait anxiety in sport.

Paul Morse- Co-Owner-Strength Coach (@pmorsefit)- Earned a Bachelor's Degree in Exercise Science from SUNY Cortland. Prior to moving back to upstate New York Paul built a successful personal training business in NYC.

Samantha Sirani- Registered Dietitian- Interned with the University of Notre Dame Football Program and is a New England Record Holder in the Bench Press.

Conor Maloney- Strength Coach (@malocq92)- Conor's experience as a physical therapist assistant, coach, and athlete allows him to relate to and help guide injured and rehabbing athletes back to high performance in their respective sports.

Matt Pierce- Strength Coach & Pitching Coach (@mattpiercee)- Matt uses his experience from Division 1 baseball, coaching, and teaching to provide a safe and fun environment for pitchers to increase velocity, improve their mechanics, and stay healthy.

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⚾️ Shout-out to @ryan.mccarroll for being name ⚾️ Shout-out to @ryan.mccarroll for being named to D3 Baseball and ABCA All-American Teams!

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⚾️ Shout-out to @ryan.mccarroll on being named ⚾️ Shout-out to @ryan.mccarroll on being named D3 Baseball & ABCA Region Pitcher of the Year!

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Congrats to CDSF Member @haileevalentina_17 on wor Congrats to CDSF Member @haileevalentina_17 on workout number 💯 today!

Thanks Hailee, for all of your hard work and for being part of the #cdsffamily.
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