How to Build Strong Shoulders for Overhead Athletes- Baseball

 As an athlete who plays an overhead sport you want to make sure that your shoulders have adequate amounts of strength and mobility to stay healthy and perform at high levels.

Today CDSF coaches Mike Sirani and Dan Jones team up with Suarez Sports and Orthopedic Physical Therapy to show you a series of exercises to use pre and post throwing for baseball players to improve your shoulder mobility, rotator cuff strength, and hip mobility to help you get strong and feel your best! 

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