PT to The Gym Episode 5: Low Back Pain Part I

During episode five the CDSF staff and Pat from Suarez Sports and Orthopedic Physical Therapy discuss low back pain.

In this episode you’ll learn:

  • What extension-based low back pain is (pain when arching your back).
  • Why it matters to understand your pain.
  • The importance of finding pain free movement when you’re experiencing low back pain.
  • How to progressively and gradually load to get back to doing what you want.

Also included in this episode is:

  • Learning how to move through your pelvis and create core stiffness
  • Advanced anterior core training
  • How to properly position and use your core during lower and upper body exercises
  • Front loading vs back loading

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