During episode five the CDSF staff and Pat from Suarez Sports and Orthopedic Physical Therapy discuss low back pain. In…
Shout out to CDSF Member Lisa. Lisa has been training at CDSF since the first week we opened. Lisa is…
Shout out to CDSF Member Chelsea. Chelsea has been training with us since the first week we opened. She first…
Even though your reasons for waking up early, working out, and eating well are different than mine—and different than the…