Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…
Shout out to CDSF Member Rob. During the day Rob is a physical education teacher and coach at Ballston Spa…
Shout out to CDSF Member Lisa. Lisa has been training at CDSF since the first week we opened. Lisa is…
Breakfast can be an important meal whether you’re working towards mass gain or weight loss. But, busy and rushed mornings…
The use of supplemental exercises is a great way to get stronger with your big three lifts (squat, bench, deadlift).…
Every Wednesday the CDSF Staff meets or gets together with other practitioners and coaches in the Capital District to talk…
This article was originally posted on Rebel Performance.com The off-season can pass by in the blink of an eye. Even though…
How to Perform Deadbugs The deadbug is a core exercise that we often use at Capital District Sport and Fitness.…
The adductors work to both flex and extend the hip when sprinting and also play a major role in change…
Whether you’re a coach or exercising yourself understanding the difference between internal and external cueing is important for mastering technique,…