Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…
Breakfast can be an important meal whether you’re working towards mass gain or weight loss. But, busy and rushed mornings…
Every Wednesday the CDSF Staff meets or gets together with other practitioners and coaches in the Capital District to talk…
This article was originally posted on Rebel Performance.com The off-season can pass by in the blink of an eye. Even though…
Whether you’re a coach or exercising yourself understanding the difference between internal and external cueing is important for mastering technique,…
In today’s video CDSF coaches Mike Sirani and Dan Jones go over the back to wall shoulder flexion. The back to Wall Shoulder Flexion…
In this video CDSF coaches Mike Sirani and Dan Jones go over a common exercise we use at Capital District…
Keeping the shoulders healthy for all of our overhead athletes and lifters is important at CDSF. In today’s video CDSF…
In this video CDSF coaches Mike Sirani and Dan Jones show you how to perform the wide-stance anti-rotation chop. This exercise is a great…
Tight hip flexors can often contribute to having too much of an anterior pelvic tilt, meaning the front of your…