Having a strong core is not only important for lower to upper body force transfer during sport, but also plays…
In today’s post CDSF coach Mike Sirani goes over four progressions you can make to core training exercises like deadbugs,…
How to Perform Deadbugs The deadbug is a core exercise that we often use at Capital District Sport and Fitness.…
In this video CDSF coaches Mike Sirani and Dan Jones show you how to perform the wide-stance anti-rotation chop. This exercise is a great…