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Tag: new york

How to Safely Incorporate Pull-Ups Into Your Training

June 12, 2020 CDSF Staff Leave a comment

When asked why pull-ups are a part of your training program, you’ll likely respond with one of four answers: 1.…

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Posted in: Sports Performance, Strength Training Filed under: albany, clifton park, first pull up, new york, progressing

Pain: How to Take Control and Continue Progressing

May 29, 2020 CDSF Staff Leave a comment

At some point in your life, you most likely have experienced pain. Maybe it only lasted a few minutes or…

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Posted in: Sport Psychology, Strength Training Filed under: hurt, new york, pain

At Home Full Body Workout

March 17, 2020 CDSF Staff Leave a comment

Hi CDSF Family, here’s a body weight workout you can do at home with no equipment. Feel free to add…

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Posted in: Sports Performance, Strength Training Filed under: at home workout, fitness, new york

4 Exercises to Build Core & Shoulder Strength

December 18, 2019 CDSF Staff Leave a comment

Having a strong core is not only important for lower to upper body force transfer during sport, but also plays…

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Posted in: Strength Training Filed under: capital district sport fitness, clifton park, core training, new york, saratoga, shoulder training

5 Protein Packed Snacks for On the Go

February 12, 2019 CDSF Staff Leave a comment

Being prepared to have good nutrition on hand is important, especially during busy work and school weeks. One component of…

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Posted in: Nutrition Filed under: capital district, clifton park, eating, fitness, healthy, new york, nutrition, on-the-go, protein, registered dietitian, samantha sirani, saratoga, snacks, sport, travel

CDSF Member Shout Out: Dustin I.

CDSF Staff Leave a comment

Shout out to CDSF Member Dustin Alexander. During the day Dustin works hard to make sure we can all drink as…

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Posted in: Strength Training Filed under: albany, capital district, clifton park, death wish coffee, fitness, gym membership, member, new york, progress, saratoga, shout out, sport, strength training, strong, testimonial

How to Improve Your Ankle Mobility

CDSF Staff Leave a comment

Limited ankle mobility can leave your calves feeling tight or make exercises like the squat difficult to perform. In this…

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Posted in: Sports Performance, Strength Training Filed under: ankle mobility, athlete, calves, capital district, clifton park, college, fitness, flexibility, high school, injury, mobility, new york, pain, saratoga, sport, sports performance, tight

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🎄 The Holidays are Fast Approaching! Here are 🎄 The Holidays are Fast Approaching!

Here are our Holiday Hours, so that you can plan your lifts accordingly.

#cdsffamily #capitaldistrict #sport #fitness #strengthtraining #holiday
🎁 🎄 2023 CDSF Holiday Toy Drive! We are col 🎁 🎄 2023 CDSF Holiday Toy Drive!

We are collecting new, unwrapped toys for all ages until December 20th!

@thingsofmyveryown in Schenectady, NY is a non-profit organization that provides crisis intervention services to children Impacted by extensive abuse and/or neglect. They also pioneer a Wish Tag program for children who otherwise would not have a Christmas. The collected toys will help put a smile on a local child’s face this holiday season!
College Students! _ 💥 If you're a college stude College Students!
_
💥 If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Winter Training Program for any college student who wants to make the most out of the winter break.
_
Here’s what you’ll get:
_
✅4 weeks (can be prorated for more or less time) of Strength & Conditioning Programming
_
✅Unlimited Access (Train up to 6x/week)
_
✅Access to Nutrition Coaching & Planning
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✅Assessment of Weaknesses & Strengths
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✅Supportive Training Environment with Expert Coaches and the Best Athletes in the 518!
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👊To purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004.
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#cdsffamily #capitaldistrict#sport #fitness #cdsfcollegeathlete
CDSF Photo Dump… #cdsffamily CDSF Photo Dump…

#cdsffamily
College Students! _ 💥 If you're a college stude College Students!
_
💥 If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Winter Training Program for any college student who wants to make the most out of the winter break.
_
Here’s what you’ll get:
_
✅4 weeks (can be prorated for more or less time) of Strength & Conditioning Programming
_
✅Unlimited Access (Train up to 6x/week)
_
✅Access to Nutrition Coaching & Planning
_
✅Assessment of Weaknesses & Strengths
_
✅Supportive Training Environment with Expert Coaches and the Best Athletes in the 518!
_
👊To purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004.
_
#cdsffamily #capitaldistrict#sport #fitness #cdsfcollegeathlete
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