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Tag: eating

5 Protein Packed Snacks for On the Go

February 12, 2019 CDSF Staff Leave a comment

Being prepared to have good nutrition on hand is important, especially during busy work and school weeks. One component of…

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Posted in: Nutrition Filed under: capital district, clifton park, eating, fitness, healthy, new york, nutrition, on-the-go, protein, registered dietitian, samantha sirani, saratoga, snacks, sport, travel

How to Prep Vegetables That You Actually Want to Eat

CDSF Staff Leave a comment

Meal prep is crucial component to staying on track with your nutrition. Finding the time to prep during a busy…

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Posted in: Nutrition Filed under: albany, capital district, clifton park, coaching, eating, fat loss, kitchen, meal, nutrition, prep, preparation, registered dietitian, samantha sirani, saratoga, sport fitness, vegetables, veggies, weight loss

How to Make a Mass Gain Shake

CDSF Staff Leave a comment

In today’s post Capital District Sport and Fitness Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Jill shows you how to make a Mass Gain…

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Posted in: Nutrition Filed under: athlete, carbohydrates, college, eating, fat, high school, mass gain, muscle gain, nutrition, portion, post workout, protein, protein shake, registered dietitian, samantha sirani, veggies, weight gain

Top 10 Muscle Gaining Tips

CDSF Staff Leave a comment

Capital District Sport and Fitness Nutritionist Samantha Sirani offers up her Top 10 Mass Gaining Tips. Packing on pounds of…

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Posted in: Nutrition Filed under: athlete, capital district, carbohydrates, clifton park, eating, fats, gym, high school, mass gain, muscle gain, nutrition, performance, protein, saratoga, sports, weight gain, workout

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