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Tag: carbohydrates

How to Make Overnight Oats

February 12, 2019 CDSF Staff Leave a comment

Breakfast can be an important meal whether you’re working towards mass gain or weight loss. But, busy and rushed mornings…

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Posted in: Nutrition Filed under: albany, breakfast, capital district, carbohydrates, clifton park, fitness, fruit, gym, meal, nutrition, overnight oats, prep, protein, registered dietitian, samantha sirani, saratoga, sport

How to Make a Mass Gain Shake

CDSF Staff Leave a comment

In today’s post Capital District Sport and Fitness Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Jill shows you how to make a Mass Gain…

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Posted in: Nutrition Filed under: athlete, carbohydrates, college, eating, fat, high school, mass gain, muscle gain, nutrition, portion, post workout, protein, protein shake, registered dietitian, samantha sirani, veggies, weight gain

Top 10 Muscle Gaining Tips

CDSF Staff Leave a comment

Capital District Sport and Fitness Nutritionist Samantha Sirani offers up her Top 10 Mass Gaining Tips. Packing on pounds of…

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Posted in: Nutrition Filed under: athlete, capital district, carbohydrates, clifton park, eating, fats, gym, high school, mass gain, muscle gain, nutrition, performance, protein, saratoga, sports, weight gain, workout

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🎁 🎄 2023 CDSF Holiday Toy Drive! We are col 🎁 🎄 2023 CDSF Holiday Toy Drive! We are collecting new, unwrapped toys for all ages until December 20th! @thingsofmyveryown in Schenectady, NY is a non-profit organization that provides crisis intervention services to children Impacted by extensive abuse and/or neglect. They also pioneer a Wish Tag program for children who otherwise would not have a Christmas. The collected toys will help put a smile on a local child’s face this holiday season!
College Students! _ 💥 If you're a college stude College Students! _ 💥 If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Winter Training Program for any college student who wants to make the most out of the winter break. _ Here’s what you’ll get: _ ✅4 weeks (can be prorated for more or less time) of Strength & Conditioning Programming _ ✅Unlimited Access (Train up to 6x/week) _ ✅Access to Nutrition Coaching & Planning _ ✅Assessment of Weaknesses & Strengths _ ✅Supportive Training Environment with Expert Coaches and the Best Athletes in the 518! _ 👊To purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004. _ #cdsffamily #capitaldistrict#sport #fitness #cdsfcollegeathlete
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College Students! _ 💥 If you're a college stude College Students! _ 💥 If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Winter Training Program for any college student who wants to make the most out of the winter break. _ Here’s what you’ll get: _ ✅4 weeks (can be prorated for more or less time) of Strength & Conditioning Programming _ ✅Unlimited Access (Train up to 6x/week) _ ✅Access to Nutrition Coaching & Planning _ ✅Assessment of Weaknesses & Strengths _ ✅Supportive Training Environment with Expert Coaches and the Best Athletes in the 518! _ 👊To purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004. _ #cdsffamily #capitaldistrict#sport #fitness #cdsfcollegeathlete
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