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Tag: carbohydrates

How to Make Overnight Oats

February 12, 2019 CDSF Staff Leave a comment

Breakfast can be an important meal whether you’re working towards mass gain or weight loss. But, busy and rushed mornings…

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Posted in: Nutrition Filed under: albany, breakfast, capital district, carbohydrates, clifton park, fitness, fruit, gym, meal, nutrition, overnight oats, prep, protein, registered dietitian, samantha sirani, saratoga, sport

How to Make a Mass Gain Shake

CDSF Staff Leave a comment

In today’s post Capital District Sport and Fitness Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Jill shows you how to make a Mass Gain…

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Posted in: Nutrition Filed under: athlete, carbohydrates, college, eating, fat, high school, mass gain, muscle gain, nutrition, portion, post workout, protein, protein shake, registered dietitian, samantha sirani, veggies, weight gain

Top 10 Muscle Gaining Tips

CDSF Staff Leave a comment

Capital District Sport and Fitness Nutritionist Samantha Sirani offers up her Top 10 Mass Gaining Tips. Packing on pounds of…

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Posted in: Nutrition Filed under: athlete, capital district, carbohydrates, clifton park, eating, fats, gym, high school, mass gain, muscle gain, nutrition, performance, protein, saratoga, sports, weight gain, workout

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Learn why we prefer trap bar deadlifts at CDSF! # Learn why we prefer trap bar deadlifts at CDSF! #cdsffamily #trapbar #deadlift #deadlifts #deadliftday #trapbardeadlift #legday #gymhowto #capitalregiongym
Trap bar deadlifts, goblet squats, and lateral lun Trap bar deadlifts, goblet squats, and lateral lunges…working on lower body strength at CDSF! @_paigegregory_ @ella.vanheusen #cdsffamily #deadlift #squat #strengthandconditioning #sportsperformance
The lateral step down is a great exercise to train The lateral step down is a great exercise to train single-leg strength and hip stability. Shout out to @caroline_folliss and a background appearance from @pmorsefit #cdsffamily #strengthandconditioning #sportsperformance
@power2push talks on @offexit10podcast about the i @power2push talks on @offexit10podcast about the inception of the idea to push his son, Shamus, in an adaptive racing wheelchair 3,205 miles from Washington’s Puget Sound to Long Island, NY while giving adaptive chairs along the way to those in need from @ainsleys_angels 🎧 Listen to the full episode wherever your podcasts are consumed. #offexit10 #podcast #better-together
🏈 @achristine6487 of @nyknockoutfootball and @u 🏈 @achristine6487 of @nyknockoutfootball and @usa_football working hard rehabbing with @malocq92 and training at CDSF to get back to the field post ACL surgery. If you’re looking for guidance with your workouts post injury feel free to reach out to CDSF to learn how we can help keep you progressing and getting back to doing the things you love! #cdsffamily #strengthandconditioning #sportsperformance
@marissam_25 has been working hard, getting strong @marissam_25 has been working hard, getting strong, and crushing her training sessions this past year at CDSF! Here she is doing a challenging set of skater squats with 25 lbs of added resistance. Are you an adult looking for a more personalized and flexible approach to training? Feel free to reach out to CDSF and learn more about our Adult Fitness Options! #cdsffamily #adultfitness #strengthandconditioning #strengthtraining #capitalregiongym
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@jacob.powell6 with a clean set of 315 lb. trap ba @jacob.powell6 with a clean set of 315 lb. trap bar deadlifts! #cdsffamily #trapbar #strengthandconditioning #sportsperformance
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