If you’re a pitcher and lack lower body power or repeatability with your mechanics it’s going to be a difficult…
The ability to repeatedly be explosive in side-to-side movements is important for high level performance on the field. In this post…
CDSF Sports Performance Workout Hi CDSF Family, as we all do our part practicing #socialdistancing we wanted share a Sports Performance Workout…
Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…
Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…
In today’s post Capital District Sport and Fitness Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Jill shows you how to make a Mass Gain…
CDSF coaches Mike Sirani and Dan Jones cover a common mistake athletes make with plyometric training. Too often athletes and coaches place too much…
Limited ankle mobility can leave your calves feeling tight or make exercises like the squat difficult to perform. In this…
When you think of bench pressing it’s likely that you first think of pressing with the barbell. If your shoulders…
Whether you’re a weekend warrior or professional athlete there’s one thing that all athletes have in common; they will go…