How to Improve Your DB Bench Press

When you think of bench pressing it’s likely that you first think of pressing with the barbell. If your shoulders are healthy the barbell bench press is a great way increase upper body strength and size.

But, DB bench pressing can also be a smart option for those with a history of shoulder problems or for someone who is look to get extra bench press volume in their workout.

In this video CDSF coaches Mike Sirani and Dan Jones go over two tips for how to improve your DB Bench Press by adjusting your lower back position and monitoring where your elbows are during the lift.

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