Today’s post is a clip from our Series PT to The Gym with Suarez Sports and Orthopedic Physical Therapy . In…
Overhead pressing is commonly seen in training programs to build shoulder size and strength. Today CDSF coach Dan Jones and Pat Suarez…
Today’s clip is from our Monthly Video Series, PT to the Gym, with this physical therapist Pat Suarez from Suarez…
Push-ups are one of the most commonly performed exercises at CDSF. They’re great for training the upper body and anterior…
In today’s post we’re going to talk about how to progress the inverted row. The inverted row is an exercise…
In today’s video CDSF coaches Mike Sirani and Dan Jones go over the back to wall shoulder flexion. The back to Wall Shoulder Flexion…
In this video CDSF coaches Mike Sirani and Dan Jones show you how to perform the wide-stance anti-rotation chop. This exercise is a great…
The deadlift is one of the best lifts to build lower body strength and size, but because of higher technique…
When you think of bench pressing it’s likely that you first think of pressing with the barbell. If your shoulders…
Using the TRX for rows is a great way to train your core and upper back, but a few common…