As an athlete who plays an overhead sport you want to make sure that your shoulders have adequate amounts of…
Having and maintaining healthy shoulders is important for having a long career in the gym. One way to ensure your…
Having a durable shoulder girdle and a strong core are critical for long-term athletic success; but the days of relying…
In today’s video CDSF coaches Mike Sirani and Dan Jones go over the back to wall shoulder flexion. The back to Wall Shoulder Flexion…
Using the TRX for rows is a great way to train your core and upper back, but a few common…
Chin-ups are a fantastic exercise to build upper body strength, but as a beginner you may not have the strength…