How to Improve Your Chin-Up Technique

Chin-ups are a fantastic exercise to build upper body strength, but as a beginner you may not have the strength or control to go through full range of motion reps effectively.

In this video CDSF coaches Mike Sirani and Dan Jones show you

1.What common compensation patterns look like when first learning the chin-up.

 2. How to improve your technique

 3. How to use band-assistance to allow you to safely progress to body weight chin-ups.

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