At some point in your life, you most likely have experienced pain. Maybe it only lasted a few minutes or…
Here’s the full body foam rolling series that we use with all of our members at Capital District Sport and…
We know that there’s a lot of lower body involvement when throwing, especially rotation of the hips. Proper hip rotation…
In today’s post CDSF coaches Dan Jones and Mike Sirani go over four upper body exercises that will help you…
Today’s post is a clip from our Series PT to the Gym with Suarez Sports and Orthopedic Physical Therapy. In…
As an athlete who plays an overhead sport you want to make sure that your shoulders have adequate amounts of…
In today’s post CDSF coach Dan Jones goes over four upper body exercises that will allow you to train your upper…
Episode 3 of PT to the Gym with Suarez Sports and Orthopedic Physical Therapy, Mike Sirani, and Dan Jones is live! In this episode…
Limited ankle mobility can leave your calves feeling tight or make exercises like the squat difficult to perform. In this…
Even though back squatting is a lower body exercise your upper body mobility and positioning can often have an impact…