At some point in your life, you most likely have experienced pain. Maybe it only lasted a few minutes or…
Here’s the full body foam rolling series that we use with all of our members at Capital District Sport and…
Even though back squatting is a lower body exercise your upper body mobility and positioning can often have an impact…
No one has ever gotten weaker from bench pressing, barbell overhead pressing, or back squatting. But many have been injured…
The band external rotation is one of the most commonly performed exercises by overhead athletes on the field and in…
Chin-ups are a fantastic exercise to build upper body strength, but as a beginner you may not have the strength…