PT to The Gym Episode 3: The Anterior Hip

Episode 3 of PT to the Gym with Suarez Sports and Orthopedic Physical Therapy, Mike Sirani, and Dan Jones is live! In this episode we talk about:

▪️Hip Impingement and what to do if your hip “pinches” during squats
▪️Exercises to train hip mobility and strength when dealing with impingement
▪️How to modify your squat to decrease symptoms
▪️Training outside of the sagittal plane
▪️How to reroute your lower body training if squatting isn’t a trainable exercise for the time being

Related Reading:

• What Should You Do if Your Hip Pinches When You Squat?
• 4 Squat Variations You Should Be Using if You Lack Mobility