How to Perform the Barbell Glute Bridge

Today’s post is a clip from Episode 3 of our monthly series PT to the Gym with Suarez Sports and Orthopedic Physical Therapy . In it CDSF coach Mike Sirani and Pat discuss how to perform the barbell glute bridge and why it’s a smart option for rerouting your lower body training when experiencing hip or low back pain when squatting or doing other bilateral exercises. 

To perform correctly focus on these three simple steps:

1. Brace your abs

2. Push your heels through the floor

3. Squeeze your butt to the ceiling

👊Give them a try and let us know how they go!

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