The Split-Stance Trap Bar RDL is a great lower body posterior chain exercise that we use at CDSF because: ✅…
Even though back squatting is a lower body exercise your upper body mobility and positioning can often have an impact…
The Split-Stance Trap Bar RDL is a great lower body posterior chain exercise that we use at CDSF because: ✅…
Even though back squatting is a lower body exercise your upper body mobility and positioning can often have an impact…