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Tag: lower body

How to Perform the Split-Stance RDL

February 17, 2020 CDSF Staff Leave a comment

The Split-Stance Trap Bar RDL is a great lower body posterior chain exercise that we use at CDSF because: ✅…

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Posted in: Strength Training Filed under: albany, capital district sport fitness, gym near me, lower body, personal training, romanian deadlift, saratoga, sports performance, strength and conditioning

How to Adjust Your Hand Position For a Stronger Back Squat

February 12, 2019 CDSF Staff Leave a comment

Even though back squatting is a lower body exercise your upper body mobility and positioning can often have an impact…

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Posted in: Sports Performance, Strength Training Filed under: albany, athlete, back squat, capital district, clifton park, fitness, gym, hand position, how to, injury prevention, lower body, pain, saratoga, shoulder mobility, shoulder pain, sport, squat, strength training, technique, wrist

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Learn why we prefer trap bar deadlifts at CDSF! #

Learn why we prefer trap bar deadlifts at CDSF!

#cdsffamily #trapbar #deadlift #deadlifts #deadliftday #trapbardeadlift #legday #gymhowto #capitalregiongym

Trap bar deadlifts, goblet squats, and lateral lun

Trap bar deadlifts, goblet squats, and lateral lunges…working on lower body strength at CDSF!

@_paigegregory_ @ella.vanheusen

#cdsffamily #deadlift #squat #strengthandconditioning #sportsperformance

The lateral step down is a great exercise to train

The lateral step down is a great exercise to train single-leg strength and hip stability.

Shout out to @caroline_folliss and a background appearance from @pmorsefit

#cdsffamily #strengthandconditioning #sportsperformance

@power2push talks on @offexit10podcast about the i

@power2push talks on @offexit10podcast about the inception of the idea to push his son, Shamus, in an adaptive racing wheelchair 3,205 miles from Washington’s Puget Sound to Long Island, NY while giving adaptive chairs along the way to those in need from @ainsleys_angels

🎧 Listen to the full episode wherever your podcasts are consumed.

#offexit10 #podcast #better-together

🏈 @achristine6487 of @nyknockoutfootball and @u

🏈 @achristine6487 of @nyknockoutfootball and @usa_football working hard rehabbing with @malocq92 and training at CDSF to get back to the field post ACL surgery.

If you’re looking for guidance with your workouts post injury feel free to reach out to CDSF to learn how we can help keep you progressing and getting back to doing the things you love!

#cdsffamily #strengthandconditioning #sportsperformance

@marissam_25 has been working hard, getting strong

@marissam_25 has been working hard, getting strong, and crushing her training sessions this past year at CDSF!

Here she is doing a challenging set of skater squats with 25 lbs of added resistance.

Are you an adult looking for a more personalized and flexible approach to training? Feel free to reach out to CDSF and learn more about our Adult Fitness Options!

#cdsffamily #adultfitness #strengthandconditioning #strengthtraining #capitalregiongym

CDSF Weekly Photo Dump… #cdsffamily

CDSF Weekly Photo Dump…

#cdsffamily

@jacob.powell6 with a clean set of 315 lb. trap ba

@jacob.powell6 with a clean set of 315 lb. trap bar deadlifts!

#cdsffamily #trapbar #strengthandconditioning #sportsperformance

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