The ability to repeatedly be explosive in side-to-side movements is important for high level performance on the field. In this post…
The Split-Stance Trap Bar RDL is a great lower body posterior chain exercise that we use at CDSF because: ✅…
In today’s post CDSF coaches Mike Sirani and Dan Jones discuss and show you four different exercises that train front hip loading for baseball…
Today’s post is a clip from our Series PT to the Gym with Suarez Sports and Orthopedic Physical Therapy. In…
In today’s post CDSF coaches Mike Sirani and Dan Jones go over four progressions you can make to beginning single-leg exercises to increase their…
Today’s post is a clip from Episode 3 of our monthly series PT to the Gym with Suarez Sports and…
The use of supplemental exercises is a great way to get stronger with your big three lifts (squat, bench, deadlift).…
The adductors work to both flex and extend the hip when sprinting and also play a major role in change…
Even though back squatting is a lower body exercise your upper body mobility and positioning can often have an impact…