The ability to repeatedly be explosive in side-to-side movements is important for high level performance on the field. In this post @mikesirani shows you three exercises for lateral power development from our CDSF Sports Performance Online Training Program. In this video we go over:
✅ Heidens w/ Stick
✅ 45 Degree Heidens w/ Stick
✅ 45 Degree Heidens w/ Mini-Bounce
![](https://blog.capitaldistrictsportandfitness.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-15-at-12.40.50-PM-1600x897.png)