MB OH Throw Progression 1. Half-Kneeling 2. Standing 3. With Step 4. Crow Hop
When you’re sidelined with an injury, especially one that requires surgery, it’s easy to spiral into a mental state of…
When asked why pull-ups are a part of your training program, you’ll likely respond with one of four answers: 1.…
The term “fatigue” often gets a bad rap. In sport you don’t want to be the one to fatigue first.…
There’s no doubt that starting and sticking with an exercise program is harder to do than it appears. Even with…
If you’ve ever felt a “pinch” in your hip in the bottom of your squat, or have worked with a…
The front plank is both one of the most commonly used and misused exercises in the gym. They’re often performed…
The ability to repeatedly be explosive in side-to-side movements is important for high level performance on the field. In this post…
During episode five the CDSF staff and Pat from Suarez Sports and Orthopedic Physical Therapy discuss low several different topics. In this episode you’ll…
The depth drop is an advanced plyometric exercise to train lower body force absorption and landing mechanics. We’ll often begin…