When you’re sidelined with an injury, especially one that requires surgery, it’s easy to spiral into a mental state of…
When asked why pull-ups are a part of your training program, you’ll likely respond with one of four answers: 1.…
The term “fatigue” often gets a bad rap. In sport you don’t want to be the one to fatigue first.…
There’s no doubt that starting and sticking with an exercise program is harder to do than it appears. Even with…
If you’ve ever felt a “pinch” in your hip in the bottom of your squat, or have worked with a…
The front plank is both one of the most commonly used and misused exercises in the gym. They’re often performed…
A simple way to help prevent injury and prepare your body to play is to make sure you’re properly warming…
The off-season can pass by in the blink of an eye. Even though the cold and dark months between November…
Although we do train collegiate and professional athletes at CDSF the majority of our Sports Performance Training Members are high…