Most of us live in a world where our daily routines involve hours spent in front of a screen, in…
Take these four exercises and repeat in a continuous circuit for 2-5 sets. You can take rest as needed. A1)…
During episode five the CDSF staff and Pat from Suarez Sports and Orthopedic Physical Therapy discuss low several different topics. In this episode you’ll…
Single-leg training is a staple at CDSF. Single-leg exercises are a smart way to: ✅ Increase your lower body strength…
CDSF Sports Performance Workout Hi CDSF Family, as we all do our part practicing #socialdistancing we wanted share a Sports Performance Workout…
Hi CDSF Family! Did you know that there are many different ways to make an exercise more challenging without increasing…
Having the necessary range of motion and tissue quality in your hip and muscles of your lower body is important…
Rotational sport athletes need adequate amounts of thoracic mobility in order to create the necessary hip and shoulder separation needed…
The off-season can pass by in the blink of an eye. Even though the cold and dark months between November…