During episode five the CDSF staff and Pat from Suarez Sports and Orthopedic Physical Therapy discuss low several different topics. In this episode you’ll…
If you’re an overhead athlete it’s important to keep your shoulder mobility in check to stay healthy throughout the course…
In today’s post CDSF coach Dan Jones goes over four upper body exercises that will allow you to train your upper…
Having and maintaining healthy shoulders is important for having a long career in the gym. One way to ensure your…
Overhead pressing is commonly seen in training programs to build shoulder size and strength. Today CDSF coach Dan Jones and Pat Suarez…
The prone 1-arm trap raise is a great shoulder exercise for lifters and overhead athletes that we first covered with Suarez…
Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from…
In today’s video CDSF coaches Mike Sirani and Dan Jones go over the back to wall shoulder flexion. The back to Wall Shoulder Flexion…
Keeping the shoulders healthy for all of our overhead athletes and lifters is important at CDSF. In today’s video CDSF…
Lifting overhead is sometimes not a viable option for people due to either pain or a lack of mobility. In…