How to Perform the Back to Wall Shoulder Flexion

In today’s video CDSF coaches Mike Sirani and Dan Jones go over the back to wall shoulder flexion.

The back to Wall Shoulder Flexion is a warm-up exercise we use at CDSF to teach athletes and lifters good overhead shoulder motion without compensating through the lower back.

If you’re an overhead athlete or train overhead with exercises like overhead presses or pull-ups this is a great drill to add into your routine.

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